Inject a little goodness into the world whenever you are able to.

When you become overwhelmed because it seems the whole world is exploding with so many different challenges, you have two choices:  You may either bury your head in the sand, or you may rest your cheek upon it, breathe until you feel whole again, then lift your head and ask, “How am I able to add some goodness?” Inject a little goodness into the world whenever you are able to.